Live Well Offers Three Days of Mind/Body Workshops on Nov. 11th – 13th.
Renewal Weekend: Outdoor Explorations/Inner Discoveries
Live Well, the Champlain Valley’s newest mind/body Wellness Center is offering their first weekend health focused retreat, Renewal Weekend: Outdoor Explorations/Inner Discoveries on Friday, November 11th – Sunday, November 13th. A Sample of workshops include Living a Balanced Life, Yoga: Good Posture Great Health & The Quiet Mind and will take place at Live Well in Essex, NY with lodging and fresh local meals provided by the newly remodeled Essex Inn.
“We have a deep commitment to the health and vitality of our community,” said Live Well co-founder Brian Trzaskos, “This weekend is about empowering people to create their healthiest lives.”
Live Well was founded by partners Courtney Hughes, Michelle Maron, and Brian Trzaskos in June of 2011 and is currently located in the historic town of Essex, NY. The three practitioners offer Massage, Physical Therapy, meditation instruction, Tai Chi, Kripalu Yoga classes, and a variety of health related workshops.
The Renewal Weekend is open to everyone and will help you find mental peace and rejuvenate the body to a natural state of relaxation. Information regarding workshops, meals, and pricing can be found at www.livewellessexny.com or by calling 518.963.4300.
- Live Well in the Champlain Valley (essexonlakechamplain.com)
- How would you describe Essex, NY? (essexonlakechamplain.com)