Renewal Weekend at Live Well

Live Well Offers Three Days of Mind/Body Workshops on Nov. 11th – 13th.
Renewal Weekend: Outdoor Explorations/Inner Discoveries

Live Well, the Champlain Valley’s newest mind/body Wellness Center is offering their first weekend health focused retreat, Renewal Weekend: Outdoor Explorations/Inner Discoveries on Friday, November 11th – Sunday, November 13th. A Sample of workshops include Living a Balanced Life, Yoga: Good Posture Great Health & The Quiet Mind and will take place at Live Well in Essex, NY with lodging and fresh local meals provided by the newly remodeled Essex Inn.

“We have a deep commitment to the health and vitality of our community,” said Live Well co-founder Brian Trzaskos, “This weekend is about empowering people to create their healthiest lives.”

Live Well was founded by partners Courtney Hughes, Michelle Maron, and Brian Trzaskos in June of 2011 and is currently located in the historic town of Essex, NY. The three practitioners offer Massage, Physical Therapy, meditation instruction, Tai Chi, Kripalu Yoga classes, and a variety of health related workshops.

The Renewal Weekend is open to everyone and will help you find mental peace and rejuvenate the body to a natural state of relaxation. Information regarding workshops, meals, and pricing can be found at www.livewellessexny.com or by calling 518.963.4300.

Live Well
Download Renewal Weekend Flyer
2310 Main Street, PO Box 102, Essex, NY 12936
info@livewellessexny.com
518.963.4300

Link

Live Well had a free Community Movement session today where the public was welcome to come in and use the space for their own quiet movement practices like Yoga and Tai Chi. The energy was great! And we look forward to having Community Movement every Monday at 9am. We also hosted Community Chair Massage which is a time for people who can afford the time or money for a full hour massage to still get bodywork in the company for $1 a minute. Families, children, everyone! is welcome. Community Chair Massage is from 10-11:30 every Monday. We’re excited to offer these programs to the community and look forward to next week!

Forty Attend Live Well Yoga in First Week

Live Well in Essex, NYFirst week of Yoga at Live Well (the new Wellness Center in Essex offering Massage, Physical Therapy, Tai Chi, Yoga & More!) 40 people came to breathe, stretch and relax!  Hope to see you there this summer!